When you are dealing with pain or chronic stress, try some gentle stretches in the morning, the day, and before the end of the day.
Gentle stretches help our body to relax and get oxygen in. So remember to be gentle and to breathe while stretching.
Stretches performed during a massage are very helpful because they allow your body to relax during the stretch. You have probably noticed that stretching in general forces you to stiffen other muscles to hold and support you while you are stretching the group of focus. So stretches performed in a manner that allows you to completely relax during the stretch will obtain the maximum benifit.
